What’s not to like about stir-fried chicken and vegetables, tossed with fresh lettuce and your favorite salad dressing? A hearty and filling, protein-rich lunch that won’t fill you up on carbs.
Ingredients:
1 cup lettuce
1 tomato, chopped
1 green pepper, chopped
1 chicken breast, sliced
Non-stock cooking spray
A few ounces low carb dressing
Coat a frying pan with non-stick cooking spray and heat to medium. Stir-fry chicken pieces, then remove from heat. Lightly stir-fry the tomato and pepper. When cooled slightly, add to a plate of fresh lettuce, and pour dressing over the top.
Yields: 1 serving
Total Carbs: 4 grams per serving
