Chicken Breast Stir-Fry

What’s not to like about stir-fried chicken and vegetables, tossed with fresh lettuce and your favorite salad dressing? A hearty and filling, protein-rich lunch that won’t fill you up on carbs.


1 cup lettuce

1 tomato, chopped

1 green pepper, chopped

1 chicken breast, sliced

Non-stock cooking spray

A few ounces low carb dressing

Coat a frying pan with non-stick cooking spray and heat to medium. Stir-fry chicken pieces, then remove from heat. Lightly stir-fry the tomato and pepper. When cooled slightly, add to a plate of fresh lettuce, and pour dressing over the top.

Yields: 1 serving

Total Carbs: 4 grams per serving


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